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WOD

10.20.2016

POSTED ON October 20, 2016

| 10.20.2016

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All classes as group warm up with 1 mile run

Performance
AMRAP 7
200 m row
15 wallballs
Rest 3:30
AMRAP 7
40 dubs
20/15 push ups
Rest 3:30
AMRAP 7
20 box jumps 24/20
10 ring dips

Fitness
AMRAP 7
200 m row
15 goblet squat
Rest 3:30
AMRAP 7
40 dubs
20/15 push ups
Rest 3:30
AMRAP 7
20 box jumps
15 box dips

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