WOD
10.28.2016
| 10.28.2016
Fitness
4 sets
Bench press
X8
Elbow plank to push up
X 15
WOD
Teams of 2
1 working at a time, complete
4 rounds each
500/450 row
20 wallballs
Performance
Bench press
5x 4 climbing
Plyo push up
X 15
WOD
4- 4:00 sets with 4:00 rest between
Row 500/450
20 wallballs 20/14
Max pull ups with remaining time
Score = pull ups