WOD
Friday 02.19.2016
Friday | 02.19.2016
Strength
Overhead Squat
6×3
Climbing
WOD
“Nancy”
5RFT
15 OHS 95/65
400 m run
call 843.839.2673 or email info@crossfitupdog.com
Strength
Overhead Squat
6×3
Climbing
WOD
“Nancy”
5RFT
15 OHS 95/65
400 m run