Friday 06.15.2018

POSTED ON June 14, 2018

Friday | 06.15.2018

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5 Empty Bar Good Mornings
50ft Lateral Shuffle Walk Low Stance L/R
20 Glute Bridge
x3 then…
20 Jumping Jacks
:15 Handstand Hold
5 Deadlifts Increasing Weight each Round
x3 then…
5 Burpees
5 Deadlifts Heavier then Metcon Weight
3-5 Handstand Push-ups Variation
x3; rest 2-3min between sets
*Build your deadlift to a heavier weight then the Metcon.
Level 1 (RX)
Deadlifts 225/155
Handstand Push-ups
Level 2 (Intermediate)
Deadlifts 185/125
Handstand Push-ups to ab mat
Level 3 (Beginner)
Deadlift 165/105
Pike Push-ups from a box
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