Friday 08.24.2018

POSTED ON August 23, 2018

Friday | 08.24.2018

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Warm Up:
50ft Quad Pull
50ft Butt Kicks
5 Squats with a Press Out
10/10 Thorax Rotation
Strength: 18min
A. Front Squat
1×5 80%
2×5 85%
3×3 87%
Level 1 (RX)
Deadlift 225/155
Ring Dips
Level 2 (Intermediate)
Deadlift 185/125
Ring Dips from Knees
Level 3 (Beginner)
Deadlift 135/95
Deficit Push-ups from a 4in deficit
Cool Down:
3 Rounds For Quality
10/10 Rock Back Split Squats
8/8 Powell Raise @32×1
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