WOD
Friday 09.07.2018
POSTED ON September 6, 2018
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50ft Bear Crawl (focus on knee touching the the elbow every set)
50ft Walk on Toes Backwards
1st min 3-5 Strict Handstand Push-ups + 3-5 Kipping Handstand Push-ups
*Scale is :15 handstand hold + 10 dumbbell strict press
*Scale is :45 of double under practice
Remaining time ME Alternating DB Power Snatches 50/35
x5; rest 2min between sets
Remaining time ME Alternating DB Power Snatches 35/20
x5; rest 2min between sets
Remaining time ME Alternating DB Power Snatches 20/10
x5; rest 2min between sets