Friday 10.05.2018

POSTED ON October 4, 2018

Friday | 10.05.2018

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Warm Up:
5/5 Thorax Rotation
5 Snatch High Pull
5 Snatch Balance
5 Hang Snatch
5 Tall Snatch
A. Hang Snatch. Snatch
1 hang snatch above the knee. 1 snatch
*10-12s between clusters
*receive snatch in the squat
*15min to work to a heavy but perfect set of this complex
RX (Level 1)
7 Overhead Squats 135/95
35 Double Unders
Intermediate (Level 2)
7 Overhead Squats 95/65
35 Double Unders
Beginner (Level 3)
7 Overhead Squats 55/35
35 Double Unders
Cool Down:
1min Toe Saddle
1min Pigeon L/R
1min Seated S
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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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