WOD
Friday 12.07.2018
POSTED ON December 6, 2018
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A. Find a heavy of this complex in 7 working sets
2 Push Press + 2 Push Jerk
RX/Intermediate/Beginner/Level 1/Level 2/Level 3
1st min 20 Sit-ups, Side Plank the remainder of the min alternate sides each set
2nd min 10 Strict Push-ups