WOD
Friday 05.27.2016
Friday | 05.27.2016
“Here we go Jefe, here we go!”
Olympic
Hang power clean
5×7
Climbing
WOD
AMRAP 10
5 toe to bar
10 KB swing 53/36
15 air squats
call 843.839.2673 or email info@crossfitupdog.com
“Here we go Jefe, here we go!”
Olympic
Hang power clean
5×7
Climbing
WOD
AMRAP 10
5 toe to bar
10 KB swing 53/36
15 air squats