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Friday 11.20.2015

POSTED ON November 20, 2015

Friday | 11.20.2015

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STRENGTH
3 position snatch grip pulls
1 – just above knee (:03 pause)
2- mid thigh (:03 pause)
3- jump shrug
6×3 climbing

WOD
Teams of 2, 1 working at a time!
AMRAP 12
2 deadlift 225/155
2 box jump over 30/24
4 deadlift

4 bjo
6 deadlift
6 bjo
* increase by 2 reps each round, can split work anyway

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