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Friday 08.12.2016

POSTED ON August 13, 2016

Friday | 08.12.2016

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Performance

Strength
Front squat
3@65%
2@75%
1@80%
3@85%
2@90%
1@95%
3 as heavy as possible

WOD
5 sets for max reps
:30 ring dips
:30 rest
:30 box jumps 24/20
:30 rest
:30 alt KB snatch 53/35
:90 rest

Fitness
4 sets
Double KB front squat
X10
HR push up
X15
Hand stand hold
X:30-:45

WOD
5 sets for max reps
:30 box dips
:30 rest
:30 box jumps
:30 rest
:30 plate G2O 45/25
Rest :90

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