WOD
Friday 02.17.2023
Friday | 02.17.2023
CrossFit Open 23.1
or
Freedom (RX’d)
18 min AMRAP
3 Power Cleans (185/125)
15 GHD’s (Or Stick Sit Ups)
20 Wall Balls (20/14)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
CrossFit Open 23.1
or
Freedom (RX’d)
18 min AMRAP
3 Power Cleans (185/125)
15 GHD’s (Or Stick Sit Ups)
20 Wall Balls (20/14)
*Scaling/Modifications coached in class