WOD
Friday 02.24.2023
Friday | 02.24.2023
Workout: “Jack”
Freedom (RX’d)
“Jack”
20:00 AMRAP
10 Push Press (115/85)
10 KettleBell Swings (53/35)
10 Box Jumps (24/20)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Jack”
Freedom (RX’d)
“Jack”
20:00 AMRAP
10 Push Press (115/85)
10 KettleBell Swings (53/35)
10 Box Jumps (24/20)
*Scaling/Modifications coached in class