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Friday 09.09.2016

POSTED ON September 12, 2016

Friday | 09.09.2016

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Performance

Strength
Overhead squat
5×3 climbing

WOD
Teams of 2
Amrap 20
5 power clean 155/105
10 Lat over bar burpees
15 wallballs 20/14

Alt each exercise
Ex. Part A power cleans
Part B burpees
Part A wallballs
Part B power cleans

Fitness

Overhead plate step ups
4×20

WOD

Teams of 2
Amrap 20
10 KB SDHP
10 burpees
15 wallballs

Same format as above

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