WOD
Friday 06.02.2023
Friday | 06.02.2023
Workout: Sacrifice
Freedom (RX’d)
Teams of 2
3 Rounds
50 Burpee Box Jump Over (20)
Reps of Back Squats Totaling 5000/4000lbs**
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Sacrifice
Freedom (RX’d)
Teams of 2
3 Rounds
50 Burpee Box Jump Over (20)
Reps of Back Squats Totaling 5000/4000lbs**
*Scaling/Modifications coached in class