WOD
Friday 07.14.2023
Friday | 07.14.2023
Workout: Cheddar
Freedom (RX’d) – Choose your destiny!
Option 1:
63 Deadlifts (95/65)
45 Hang Power Cleans (95/65)
27 Front Squats (95/65)
OR
Option 2:
63 Deadlifts (75/55)
45 Hang Power Snatch (75/55)
27 Overhead Squats (75/55)
*Scaling/Modifications coached in class