WOD
Friday 08.11.2023
Friday | 08.11.2023
Workout: Benny and The Beast
Freedom (RX’d)
18-15-12-9-6-3
Sumo deadlift high pulls (95/65)
Box Jump Overs (24/20)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Benny and The Beast
Freedom (RX’d)
18-15-12-9-6-3
Sumo deadlift high pulls (95/65)
Box Jump Overs (24/20)
*Scaling/Modifications coached in class