WOD
Friday 09.01.2023
Friday | 09.01.2023
Workout: Brand and Andy
Freedom (RX’d)
5 Sets
1:30 AMRAP
Partner 1: 6 Overhead Squats (135/95)
Partner 2: 6 Box Jumps (30/24)
*Both complete and switch
-then-
Max Kipping Chest to Bar / Bar Muscle Ups/ Ring Muscle Ups
-rest 1:30 between rounds-
*Scaling/Modifications coached in class