WOD
Friday 09.15.2023
Friday | 09.15.2023
Workout: Fettuccine
Freedom (RX’d)
6:00 Amrap
10 Push Ups
1 Rope Climb (Or 4 Strict Pull-Ups)
-2:00 Rest-
6:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
5 Strict Pull Ups
*Scaling/Modifications coached in class