WOD
Friday 01.05.2024
Friday | 01.05.2024
Workout: Meredith Blake
Freedom (RX’d)
21-15-9
Devil press (35s/25s)
42-30-18
Pull Ups
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Meredith Blake
Freedom (RX’d)
21-15-9
Devil press (35s/25s)
42-30-18
Pull Ups
*Scaling/Modifications coached in class