WOD
Friday 01.12.2024
Friday | 01.12.2024
Workout: Mayhem in Miami (Open 14.1)
Freedom (RX’d)
11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Mayhem in Miami (Open 14.1)
Freedom (RX’d)
11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
*Scaling/Modifications coached in class