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Friday 12.16.2016

POSTED ON December 16, 2016

Friday | 12.16.2016

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Performance
3 sets
Bar MU’s X 3-5
KB Snatch X 6 each arm
Dubs  X 40

WOD
Rowing Helen
Row 400
21 KB Swings 53/35
12 Pull-ups

Fitness
3 sets
Wall walks X 3
DB/KB snatch X 6 each arm
DUB practice X :60

WOD
3RFT
Row 400
21 KB Swings
14 Goblet Squat

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