WOD
Friday 12.30.2016
Friday | 12.30.2016
Performance
For time
30 OHS 135/95
500m Row
30 Lat Over-the-bar Burpees
500m Row
30 Shoulder to Overhead 135/95
500m Row
Cash-out 3 RNDS
1:00 Plank
Farmers carry 2 lengths of floor
Fitness
30 Front Squat
500m Row
30 Lat Over-the-bar Burpees
500m Row
30 Shoulder to Overhead
500m Row
Cash out 3 RNDS
1:00 Plank
Farmers carry 2 lengths of floor