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WOD

Friday 03.31.2017

POSTED ON March 31, 2017

Friday | 03.31.2017

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Performance / Fitness

Conditioning
Run 1600m

WOD
3 RFT
20 DB Snatch 50/35
40 Dubs

Modification for dubs, must be 15 cal row

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

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    - David Neace

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  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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