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Friday 04.07.2017

POSTED ON April 7, 2017

Friday | 04.07.2017

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Performance
Deadlift 5 x 3

WOD
Teams of 2
AMRAP 20
10 Deadlift 225/155
20 Box Jumps 24/20
30 Burpees

Fitness
Deadlift 5 x 8

WOD
Teams of 2
AMRAP 20
20 Slamballs
20 Box Jumps
20 Burpees

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