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Friday 08.04.2017

POSTED ON August 4, 2017

Friday | 08.04.2017

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Performance Option
4 Sets
Single-arm DB Press X 6 (each)
Romanian DL X 8

WOD
Teams of 2 Alt Full RNDS for 15:00
3 Barbell Man Makers 95/65
6 Burpee Pull-ups
9 Box Jumps

Fitness Option
3 Sets
Single-arm DB Press X 6 (each)
KB SDHP X 12
Side Plank X :30 (each)

WOD
Teams of 2 Alt Full RNDS for 15:00
3 DB Man Makers
6 Burpees
9 Box Jumps

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