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WOD

Friday 08.18.2017

POSTED ON August 18, 2017

Friday | 08.18.2017

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Performance Option

20 min to establish 1RM – Snatch

WOD

12-9-6

Snatch 75% of 1RM

Strict HSPU

Fitness Option

4 Sets

DB Bench Press x 8

Bent-over Barbell Row x 8

KBS x 16

WOD

AMRAP 8

Renegade Rows x 5/5

DB Lunges x 10/10

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