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WOD

Friday 08.25.2017

POSTED ON August 25, 2017

Friday | 08.25.2017

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Performance / Fitness Options
3 Sets
Double KB front rack step-ups X 20
Single-arm KB row X 10

WOD
For time:
400m run
50 wallballs 20/14
40 box jumps 24/20
30 DB G2O 50/35
20 burpees
400m run

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