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Friday 11.10.2017

POSTED ON November 9, 2017

Friday | 11.10.2017

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Warm Up:

50ft walk on toes
50ft walk on heels backwards
10 heidens
5 push up T

x2-3 sets

Foundation:

A. EMOM 8min

Close Grip Bench Press 3-5 reps

@75%+

Metcon:

Level 1 (RX)

“Helens Big Toe”

Run 400m
21 KBS 70/44
12 Toes 2 Bar

3 rounds for time

Level 2 (Intermediate)

Run 400m
21 KBS 53/35
12 Toes 2 Bar

3 rounds for time

Level 3 (Beginner)

Run 400m
21 Russian KBS 44/26
12 hanging knee raises

3 rounds for time

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