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Friday 12.01.2017

POSTED ON November 30, 2017

Friday | 12.01.2017

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Warm Up:

5 Sumo Inch Worm
5 Hang Snatch High Pulls
5 Hang Power Snatch
5 Overhead Squats

x2-3 sets

Foundation:

A. Overhead Squat 5 sets of 3; rest
90s between sets

Level 1 (RX)

10min AMRAP

30 Double Unders
15 Power Snatch 75/55

Level 2 (intermediate)

10min AMRAP

20 Double Unders
15 Power Snatch 75/55

Level 3 (Beginner)

10min AMRAP

30 Single Unders
15 Power Snatch 65/45

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