WOD
Friday 01.05.2018
POSTED ON January 4, 2018
Friday | 01.05.2018
Warm Up:
5/5 KB high pull
:30 dead hang supinated
:5 scap pull ups
x2-3 sets
Foundation:
A1.) Hollow body hold 5 x1min; rest :45
A2.) Strict Pull Up 3-7 x5; rest :45
A3.) Arch Hold 5 sets 1min; rest :45
Level 1/Level 2 (RX/Intermediate)
400m run (if it’s too cold, then 150 double unders)
50 air squats
4 rounds for time
Level 3 (Beginner)
400m run (if too cold, then 150 single unders)
25 air squats
4 rounds for time
