WOD
Friday 01.12.2018
POSTED ON January 11, 2018
Friday | 01.12.2018
Warm Up:
:15 handstand hold
5 hang power cleans
5 hips down push ups
5/5 thorax rotation
x2-3 sets
Foundation:
A. Build to a heavy 3RM hang power clean in 7 sets
“Until I Collapse”
Level 1 (RX)
Every min on the min for 30min (If work is not done within the minute athletes stop at that point)
3 Handstand Push Ups
2 burpee
1 Power Clean 155/105
Level 2 (Intermediate)
3 Handstand Push Ups to ab mat
2 burpee
1 Power Clean 135/95
Level 3 (Beginner)
:15 handstand hold
2 burpee
1 Power Clean 95/65
*athletes can also do piked push ups off a box
