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Friday 02.02.2018

POSTED ON February 1, 2018

Friday | 02.02.2018

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Warm Up:
 
:15 ring support hold
10 push up shoulder taps
:30 supinated dead hang
10 reverse pass throughs
 
x3-4 sets
 
Skill:
 
A. Ring Muscle Up EMOM 6min
 
RX – 3-5 RMU
Intermediate – 3-5 jumping RMU
Beginner – 4-5 low ring transition + 3 ring dips
 
Metcon:
 
Level 1 (RX)
 
15 deadlifts 225/155
45 double unders
 
3 rounds for time
Level 2 (Intermediate)
 
15 deadlifts 185/125
45 double unders
 
Level 3 (Beginner)
 
15 deadlifts 115/85
45 single unders
 
3 rounds for time
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