Friday 02.09.2018

POSTED ON February 8, 2018

Friday | 02.09.2018

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Warm Up:
50ft bear crawl knee touches elbow
10 groiners
1min bottom of air squat hold + 5 air squats
7/7 thorax rotation
x3-4 sets
A. Back Squat
5-3-3-2-2; rest 1-2min between sets
Level 1 (RX)
DB Power Snatch 50/35
Lateral Burpee over Dumbbell
Level 2 (Intermediate)
DB Power Snatch 35/20
Lateral Burpee over Dumbbell
Level 3 (Beginner)
DB Power Snatch 20/10
Lateral Burpee over dumbbell
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