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Friday 03.30.2018

POSTED ON March 30, 2018

Friday | 03.30.2018

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Warm Up:
 
50ft walk on toes forwards
50ft walk on toes backwards
10 heidens
10 hollow to arch rolls
5 clean high pulls
5 hang power cleans
5 hips down push ups
 
x3-4 sets
 
 
Metcon:
 
“Havana”
 
25min AMRAP
 
RX
 
150 double unders
50 open standard push ups
15 power cleans 185/125
Intermediate
 
100 double unders
50 Hand release push ups
15 power cleans 155/105
 
Beginner
 
150 single unders
50 Hand release push ups
15 power cleans 135/95

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