WOD
Monday 01.25.2016
Monday | 01.25.2016
Olympic
20 min
Build to heavy single
Clean
Full or Power
WOD
EMOM 18
1-5 power clean @75% of today’s 1RM
2- 50 DUBS
3- 20 push ups
call 843.839.2673 or email info@crossfitupdog.com
Olympic
20 min
Build to heavy single
Clean
Full or Power
WOD
EMOM 18
1-5 power clean @75% of today’s 1RM
2- 50 DUBS
3- 20 push ups