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Monday 03.19.2018

POSTED ON March 18, 2018

Monday | 03.19.2018

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Warm Up:
 
:15 handstand hold
10 prone pass throughs
10 alternating v-ups
5 hips down push ups
 
x3-4 sets
 
Skill:
 
A. Handstand Push Ups
 
EMOM 10min
 
RX
 
1st min 3 strict handstand push ups + 5 handstand push ups
2nd min 35 double unders
 
Intermediate
 
1st min 5 handstand push ups
2nd min 35 double unders
 
Beginner
 
1st min 5-7 pike push ups off a box 2nd min 50 single unders
Metcon:
 
RX
 
30 Bear Complex 115/85
 
For time
 
*power clean + front squat + push press + back squat
 
Intermediate
 
30 Bear Complex 95/75
 
For time
 
*power clean + front squat + push press + back squat
 
Beginner
 
30 Bear Complex 75/55
 
For time
 
*power clean + front squat + push press + back squat
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