WOD
Monday 03.26.2018
POSTED ON March 25, 2018
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5 squats with a press out
*This week, since it’s the week after the Open, the focus will be on a Metcon only or a Strength Metcon only. You should view this as a deload week not from working out but overall volume and mental stress. Come in and focus on the workouts only and leave the stress out of the gym for this week. The workouts might looks hard but the volume on the body and mind will not be as high as the Open was.
With remaining time ME Cal Row
x5; rest 3min between rounds
With remaining time ME Cal Row
x5; rest 3min between rounds
With remaining time ME Cal Row
x5; rest 3min between rounds