WOD
Monday 04.09.2018
POSTED ON April 8, 2018
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50ft walk on toes forwards
50ft walk on toes backwards
*Pick 2 Pose running drills for class located on youtube.com
A1.) Strict Pull Up 5×5; rest :45
A2.) Close Grip Bench 5×6; rest 1min
*Close Grip Bench aim for 75-85%+ for all sets
*Same thing applies allow for athletes to use bands on strict pull ups, bent over rows, straight leg ring rows, or inclined pulls.