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Monday 04.09.2018

POSTED ON April 8, 2018

Monday | 04.09.2018

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Warm Up:
 
50ft walk on toes forwards
50ft walk on toes backwards
10 hiedens
*Pick 2 Pose running drills for class located on youtube.com
 
x2-3 sets
 
Foundation:
 
A1.) Strict Pull Up 5×5; rest :45
A2.) Close Grip Bench 5×6; rest 1min
 
*Close Grip Bench aim for 75-85%+ for all sets
*Same thing applies allow for athletes to use bands on strict pull ups, bent over rows, straight leg ring rows, or inclined pulls.
 
Metcon:
 
RX
 
15 box jumps 36/30
400m run
 
4 rounds for time
Intermediate
 
15 box jumps 24/20
400m run
 
4 rounds for time
 
Beginner
 
15 step up 24/20
400m run
 
4 rounds for time
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