WOD
Monday 05.14.2018
POSTED ON May 13, 2018
Monday | 05.14.2018
Warm Up:
50ft Side Shuffle L/R
10 Cuban Raise
5/5 Lite DB Single-arm Press
5/5 Lite DB Single-arm High Pull
x3
Foundation:
A. Seated Single Arm Dumbell Press 4×10/10 @85-87% of 10RM; rest :45 between arms and 1min between sets.
*Seated on the floor with feet out in front of the athlete.
Metcon:
*Alternating Arms on DB Snatch
Level 1 (RX)
1000m Row
50 DB Snatch 50/35
750m Row
40 DB Snatch 50/35
500m Row
30 DB Snatch 50/35
For Time
Level 2 (Intermediate)
1000m Row
50 DB Snatch 35/20
750m Row
40 DB Snatch 35/20
500m Row
30 DB Snatch 35/20
For Time
Level 3 (Beginner)
1000m Row
50 DB Snatch 20/10
750m Row
40 DB Snatch 20/10
500m Row
30 DB Snatch 20/10
For Time
