WOD
Monday 06.18.2018
POSTED ON June 17, 2018
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50ft Walk on Toes Forwards
50ft Walk on Toes Backwards
:15 Barbell Hold Overhead
*Set a clock for 15 minutes for athletes to complete the strength portion. If athletes do not have a 1RM Strict Press then use this time to establish one since we will be using this percentage work for the next couple weeks. This is week 3 of our upper body strength progression.
15 Hang Power Cleans 135/95
15 Hang Power Cleans 115/80
15 Hang Power Cleans 95/65