Monday 06.25.2018

POSTED ON June 25, 2018

Monday | 06.25.2018

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Warm Up:
10 Russian Baby Makers
10/10 Leg Swings
6/6 Rock Back Split Squats
*Set a clock for 15 minutes for athletes to complete the strength portion. If athletes do not have a 1RM Back Squat then use this time to establish one since we will be using this percentage work for the next couple weeks. This is week 4 of our lower body strength progression. Its highly encouraged to not miss these days or make them up best as possible.
A. High Bar Back Squat
3 sets of 5 at 85%; rest 2-3 minutes between sets
Level 1 & Level 2 (RX/Intermediate)
300m Row
15 Burpees over the Rower
6 Rounds For Time
Level 3 (Beginner)
300m Row
15 Burpee
6 Rounds For Time
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