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Monday 08.06.2018

POSTED ON August 5, 2018

Monday | 08.06.2018

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Warm Up:
 
5 Muscle Cleans
5 Clean Pulls
5 Cleans
5 Front Squats
 
x3
 
Strength: 15min
 
A.
 
1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean x5
 
*Beginner athletes should do 2 Clean Pulls + 1 Power Clean + 1 Front Squat
 
Metcon:
 
Level 1 (RX)
 
7 Push Jerk 155/105
7 Bar Facing Burpee
 
4 Rounds For Time
Level 2 (Intermediate)
 
7 Push Jerk 115/80
7 Bar Facing Burpees
 
4 Rounds For Time
 
Level 3 (Beginner)
 
7 Push Jerk 75/55
7 Burpee (do not have to jump over the bar)
 
4 Rounds For Time
 
Cool Down:
 
2 Rounds For Quality
 
:90 Bottom of the Squat Hold bare foot
:30/:30 Side Plank
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