Monday 08.06.2018

POSTED ON August 5, 2018

Monday | 08.06.2018

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Warm Up:
5 Muscle Cleans
5 Clean Pulls
5 Cleans
5 Front Squats
Strength: 15min
1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean x5
*Beginner athletes should do 2 Clean Pulls + 1 Power Clean + 1 Front Squat
Level 1 (RX)
7 Push Jerk 155/105
7 Bar Facing Burpee
4 Rounds For Time
Level 2 (Intermediate)
7 Push Jerk 115/80
7 Bar Facing Burpees
4 Rounds For Time
Level 3 (Beginner)
7 Push Jerk 75/55
7 Burpee (do not have to jump over the bar)
4 Rounds For Time
Cool Down:
2 Rounds For Quality
:90 Bottom of the Squat Hold bare foot
:30/:30 Side Plank
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