WOD
Monday 08.06.2018
POSTED ON August 5, 2018
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1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean x5
*Beginner athletes should do 2 Clean Pulls + 1 Power Clean + 1 Front Squat
7 Burpee (do not have to jump over the bar)
:90 Bottom of the Squat Hold bare foot