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Monday 08.20.2018

POSTED ON August 19, 2018

Monday | 08.20.2018

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Warm Up:
 
5 Muscle Cleans
5 Clean Pulls
5 Cleans
:30 Bottom of Squat Barbell Hold (front rack)
 
x3
 
Strength: 15min
 
A.
 
1 Hang Squat Clean + 1.1 Squat Cleans x5
 
*Drop the bar today between the 2 squat cleans
*Beginner athletes should do 2 clean pulls + 2 hang power cleans + 1 front squat
 
Metcon:
 
Level 1 (RX)
 
8min AMRAP
 
10 Dumbbell Power Cleans 50/35
10 Toes 2 Bar
Level 2 (Intermediate)
 
8min AMRAP
 
10 Dumbbell Power Cleans 35/20
10 Toes 2 Bar
 
Level 3 (Beginner)
 
8min AMRAP
 
10 Dumbbell Power Cleans 20/10
15 Hanging Knee Raises
 
Cool Down:
 
2 Rounds For Quality
 
:60 Accumulation of L-Sit
40 Dual KB Flutter Kicks
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