Monday 08.27.2018

POSTED ON August 26, 2018

Monday | 08.27.2018

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Warm Up:
5 Muscle Cleans
5 Clean Pulls
5 Cleans
5 Push Jerk
Strength: 15min
1.1.1 Squat Cleans x5
*Suggested to hit 80%+ of your 1RM
*Drop the bar today between the squat cleans
*Beginner athletes should do 1.1.1 Power Clean. Power Clean . Squat Clean
Level 1 (RX)
3 Rounds For Time
21 Deadlifts 185/125
400m Run
Level 2 (Intermediate)
3 Rounds For Time
21 Deadlifts 155/105
400m Run
Level 3 (Beginner)
3 Rounds For Time
21 Deadlifts 135/95
400m Run
Cool Down:
3 Rounds For Quality
1min Single Leg Forward Fold L/R
1min Hurdler L/R
1min Butterfly
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