Monday 09.10.2018

POSTED ON September 9, 2018

Monday | 09.10.2018

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Warm Up:
25ft Lateral Bear Crawl
8/8 KB High Pull
10 Lemon Squeeze
3ft Handstand Hold away from wall and practice walking hands into the wall.
Strength: 20min
A. Close Grip Bench Press (16in width between)
5 sets of 5 at 85%
RX (Level 1)
10min AMRAP
15 Toes 2 Bar
100ft Handstand Walk (25ft sections in 5ft segments)
Intermediate (Level 2)
10min AMRAP
15 Toes 2 Bar
50ft Handstand Walk (25ft sections in 5ft segments)
Beginner (Level 3
10min AMRAP
15 Hanging Knee Raises
25ft Handstand Walk (in 5ft segments) or 10 handstand shuffle to plate
Cool Down:
3 Rounds For Quality
25 GHD Sit-ups
15 Hip Extension (make sure its hip extension and not back extensions)
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