Monday 10.22.2018

POSTED ON October 21, 2018

Monday | 10.22.2018

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Warm Up:
5 Strict Press
5 Push Press
5 Push Jerk
A. Every 1:30 x5
1 Strict Press + 2 Push Press + 3 Push Jerk
RX (Level 1)
3min Clock
400m Run
ME Deadlifts 275/185
Rest 1min
3min Clock
400m Run
ME Chest 2 Bar
Intermediate (Level 2)
3min Clock
400m Run
ME Deadlifts 225/155
Rest 1min
3min Clock
400m Run
ME Pull-ups
Beginner (Level 3)
3min Clock
400m Run
ME Deadlifts 135/95
Rest 1min
3min Clock
400m Run
ME Jumping Pull-ups
Cool Down:
3 Rounds for Quality
10 Assisted Calf Raises
1min Bench Shoulder Stretch
1min Dragon L/R
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