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Monday 02.15.2016

POSTED ON February 15, 2016

Monday | 02.15.2016

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Strength
Back Squat
5@55%
5@65%
3@75%
2@85%
2@90%
1@95%
Then
3×1 @100-105%

WOD
For Time
50 wall balls 20/14
25 toes to bar
40 wall balls
20 toes to bar
30 wall balls
15 toes to bar

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