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Monday 10.29.2018

POSTED ON October 28, 2018

Monday | 10.29.2018

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Warm Up:
 
5 Snatch High Pull
5 Power Snatch
5 Overhead Squats
:30 Bent Knee Hollow Body
 
x3
 
Foundation:
 
A. Every 1:30 x5
 
1 Snatch High Pull + 2 Power Snatch + 2 Overhead Squats
 
*65-75% of 1RM Power Snatch
 
Metcon:
 
RX (Level 1)
 
10 Power Snatch 135/95
15 Burpee
 
3 Rounds For Time
Intermediate (Level 2)
 
10 Power Snatch 115/80
15 Burpee
 
3 Rounds For Time
 
Beginner (Level 3)
 
10 Power Snatch 95/65
15 Burpee
 
3 Rounds For Time
 
Cool Down:
 
3 Rounds For Quality
 
1min Hollow Body Rock
1min Arch Hold
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