Monday 10.29.2018

POSTED ON October 28, 2018

Monday | 10.29.2018

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Warm Up:
5 Snatch High Pull
5 Power Snatch
5 Overhead Squats
:30 Bent Knee Hollow Body
A. Every 1:30 x5
1 Snatch High Pull + 2 Power Snatch + 2 Overhead Squats
*65-75% of 1RM Power Snatch
RX (Level 1)
10 Power Snatch 135/95
15 Burpee
3 Rounds For Time
Intermediate (Level 2)
10 Power Snatch 115/80
15 Burpee
3 Rounds For Time
Beginner (Level 3)
10 Power Snatch 95/65
15 Burpee
3 Rounds For Time
Cool Down:
3 Rounds For Quality
1min Hollow Body Rock
1min Arch Hold
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