Monday 11.19.2018

POSTED ON November 18, 2018

Monday | 11.19.2018

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Warm Up:
5 Clean High Pulls
5 Hang Power Cleans
5 Front Squats
20 Hops in Place
x2-3 sets
A. RDL 3 sets of 10 @80% clean 1RM
RX (Level 1)
30 Hang Power Cleans 135/95
90 Wall Balls 20/14
120 Double Unders
For Time
Intermediate (level 2)
30 Hang Power Cleans 115/85
90 Wall Balls 20/10 9ft target
120 Double Unders
For Time
Beginner (Level 3)
30 Hang Power Cleans 105/65
90 Wall Balls 14/10 9ft target
200 Single Unders
For Time
Cool Down:
3 Rounds For Quality
1min Saddle
1min Cross Shin L/R
1min Standing Quad Stretch L/R
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